Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Cauliflower
Broccoli
Mushrooms
Peas & carrots
Frozen carrots
Potatoes
Paprika
Leek
Frozen
Brussel
sprouts
Sauerkraut
Tables and suggestions – Cooking fish
Food
Fish fillets
Whole fish
Addition of
Quantity (g)
liquids
500
100ml
300
50ml
250
25ml
300
100ml
250
25ml
250
25ml
250
25ml
250
50ml
300
50ml
250
25ml
Power
Quantity (g)
(Watt)
500
600
800
800
400
Power
Time
(Watt)
(min.)
800
9-11
800
6-8
800
6-8
800
7-9
800
8-10
800
5-7
800
5-7
800
5-7
800
6-8
800
8-10
Standing
Time (min.)
Time (min.)
10-12
3
2-3
2-3
7-9
24
Standing
Instructions
Time (min.)
Cut into slices.
2-3
Keep covered
2-3
Turn once
2-3
2-3
Cut into chunks or
slices. Keep
covered
2-3
Turn once
2-3
Peel and cut into
equal sized
pieces. Keep
covered
Turn once
2-3
Cut into chunks or
slices Keep
2-3
covered
Turn once
2-3
Keep covered
Turn once
2-3
Keep covered
Turn once
Instructions
Cook covered over. Turn after
half of cooking time.
Cook covered over. Turn after
half of cooking time. You may
wish to cover up the small edges
of the fish.
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